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Simplify Your Life
Introduction
Welcome To The Course (5:19)
Module 1: All About You
Snapshot (1:43)
Session 1: Body (10:37)
Session 2: Mind (4:03)
Session 3: Emotions (5:48)
Session 4: Self-Awareness - Introduction (1:49)
Session 4: Self-Awareness - Part 1: Values (2:47)
Session 4: Self-Awareness - Part 2: Strengths (2:24)
Session 4: Self-Awareness - Part 3: Passions (2:29)
Session 4: Self-Awareness - Part 4: What's Missing? (1:14)
Session 4: Self-Awareness - Part 5: Introvert/Extrovert (2:16)
Session 4: Self-Awareness - Conclusion (0:53)
Session 5: Self Acceptance (4:29)
Conclusion (0:52)
Module 2: It's All About You And Me
Snapshot (1:20)
Session 1: Tribe (5:44)
Session 2: Connection (6:02)
Session 3: Wise Friends (3:59)
Conclusion (1:06)
Module 3: All The Good Things And The Bad Things
Snapshot (1:17)
Session 1: Environment (6:31)
Session 2: Creativity (6:02)
Session 3: Exploration (3:57)
Session 4: Purpose/Meaning (5:49)
Conclusion (0:57)
Module 4: Essentials
Snapshot (0:44)
Session 1: Being Present (4:03)
Session 2: Gratitude (2:38)
Session 3: Giving (2:19)
Session 4: Simplicity (6:26)
Conclusion (0:47)
Tech Library
Meditation (9:02)
Mndfulness
Bonus Material
Efficiency Resources
Reference List
Session 5: Self Acceptance
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